{"product_id":"yoga-to-stay-young-simple-poses-to-keep-you-flexible-strong-and-pain-free","title":"Yoga to Stay Young: Simple Poses to Keep You Flexible, Strong, and Pain-Free","description":"\u003cp\u003e\u003cstrong\u003eStay Flexible and Fit for Life―Practical Yoga for Any Age\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eNow, you don’t have to take a yoga class to learn how to relieve pain, improve posture, and feel healthy.\u003cspan\u003e \u003c\/span\u003e\u003cem\u003eYoga to Stay Young\u003c\/em\u003e\u003cspan\u003e \u003c\/span\u003eis the perfect, practical guide for active seniors who want to start from square one to build strength and gain flexibility for a lifetime.\u003c\/p\u003e\n\u003cp\u003eFrom simple neck stretches to more advanced moves like the downward-facing dog and the tree pose, you’ll explore beginner-friendly poses guided by clear, color illustrations. You’ll perfect your form, find balance, get stronger, and manage pain.\u003cspan\u003e \u003c\/span\u003e\u003cem\u003eYoga to Stay Young\u003c\/em\u003e\u003cspan\u003e \u003c\/span\u003ecan help you get the most out of your new yoga journey. Yoga is a practice that can be tailored to everybody―all ages and physical ability levels. It’s never too late to learn these helpful poses and embrace a healthier lifestyle.\u003c\/p\u003e\n\u003cp\u003eThis essential yoga book includes:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eGet the facts\u003c\/strong\u003e―Discover the science behind yoga and learn how different poses can help with nagging pain and injuries.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMaster more than 40 poses\u003c\/strong\u003e―Follow step-by-step instructions for fundamental yoga poses―including low-impact chair yoga―organized by the parts of the body you’ll be isolating.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eStep up to sequences\u003c\/strong\u003e―Combine multiple poses into a simple series that can train your body for specific tasks and types of yoga movement.\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Cascade simple yoga","offers":[{"title":"Default Title","offer_id":32327945453700,"sku":"","price":15.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0333\/9907\/9044\/products\/1_861b00b6-4735-44ea-b6b7-bed21e9093d7.jpg?v=1582310340","url":"https:\/\/cascade-simple-yoga.myshopify.com\/products\/yoga-to-stay-young-simple-poses-to-keep-you-flexible-strong-and-pain-free","provider":"Cascade simple yoga","version":"1.0","type":"link"}