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Creating a Fit Family Challenge
Are you worried that your family is turning into a bunch of couch potatoes? It's true, there are many families where most of the members would rather sit around and watch TV or play games than get up and get fit. As a mom, though, you may be wondering how you can get a fit family. One simple way is to create a family fitness challenge.
Step 1. You'll need to find some activities that everyone in the family is willing to do. Some common fitness for kids activities include biking, hiking, walking, or swimming. Just make sure that all members of the family will be willing to get in on the action.
Step 2. Make a fit family plan that includes everyone. Look at everyone's schedules and see when the whole family has available time for fitness fun. This is when you can schedule your fit family time. If it's impossible to find a time when the whole family can do it together than you can create a schedule that allows everyone a block of time - ideally partnered with a parent or an older sibling.
Step 3. Create the challenge. Everyone may have different fitness goals - for mom and dad it may be a weight goal, but for the kids it may be a time or distance goal. Record your baseline stats and then create a chart to measure everyone's progress towards their fitness goals.
Step 4. Create a fit family journal. You can find these on the internet or make on yourself. Just make sure it contains a place for the date, the activity, and the amount of time spent on the fitness family activity
Step 5: Rewards - As a family decide on some rewards for kids reaching their fitness goals and also ones for the whole family. Perhaps it's a movie a night, a special trip, or some new item for the family to share. Celebrate reaching goals in a healthy way.
Of course, before you start a fit family challenge, you'll want to check with your doctor to make sure everyone is up to physical activity. A fitness family challenge is also a good way to talk about other healthy habits, like a sensible diet.
And remember, while it might feel great to reach your goal, the whole point of a family fitness challenge is to encourage everyone in the family to find activities they can do on a consistent basis to stay healthy. It's not really about winning prizes or competing amongst family members. It's about making your family as a whole physically fit.